Welcome to Your Ritual | Ritual Folk

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The Microdose Mindset

Introduction

Welcome to Your Ritual (0:48)
The Fine Print
About the Course
Microdose Mindset Methodology

Preparations and Self-Awareness

Setting your intention (2:32)
Reframing 'Ritual'. (1:00)
The Law of Vibration (3:14)
Meeting your mindset. (8:24)
Regulation/Grounding (3:01)
Managing expectations.

Microdosing - what it is and what to expect.

Welcome to Module 2! (1:06)
What is a microdose? (2:53)
Benefits of microdosing. (7:53)
A Few Unexpected Things and What are Non-Specific Amplifiers (6:25)
Managing Challenges. (1:44)

Protocols and Dosages

Types of Dosing Schedules (5:08)
Set and Setting (3:43)
Sourcing your Doses
Tracking and Reflection (5:22)
How to Start! (6:40)

Dosing vs. Drugs

Antidepressants (etc.) vs Microdosing (2:56)
Psychedelics and Drug Interactions (1:23)
Transitioning from SSRIs, etc. (3:36)

Microdosing and The Body

Changes in the mind and body (1:16)
The Default Mode Network (6:11)
Serotonin and Dosing (3:38)
Adrenal and Stress Support (5:50)

Teach online with

Welcome to Your Ritual

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